Team

Hello! I’m Cheryl
Licensed Therapist
Hello! My name is Cheryl Plank, LCSW and I am a psychotherapist in private practice in Vernon, CT. Whether this is your first time seeking therapy or you’ve had experience in the past, reaching out for help can be a daunting task. My goal as a therapist is to help you feel relaxed and comfortable sharing your story and to create a non-judgmental space where we can work through whatever it is that is keeping you from living as your best self. I enjoy working with a wide range of individuals, however, I specialize in those who have a history of trauma, sexual abuse, domestic violence and those who struggle with emotional and behavioral issues.
I have been working in the mental health field since 2009 and have experience in a wide variety of settings including community mental health, school, and in-home services. I graduated with a Bachelors of Arts in Psychology from Post University and a Masters of Social Work from Walden University.
Where will your story take you next? Let’s work together to design your best life!

Hello! I’m Courtney
Licensed Therapist
***Starting January 1, 2025 – Offering extended 90-minute sessions and EMDR therapy
intensives. Get on the waitlist now!!***
Hi! I’m Courtney and I help adults feel more at ease, connected to their relationships,
and empowered to live the life they want.
Things don’t have to be so hard. You spend so much time thinking and overthinking,
second-guessing yourself, and worrying about what others think of you. You look like
you have it all together, but underneath, you’re anxious a lot. And now its impacting
different aspects of your life; work, your kids, and your relationships.
Does any of this sound familiar?
- I feel overwhelmed with life.
- I feel stuck.
- I can’t say no to people.
- My brain won’t shut off. I worry all the time, about everything.
- I feel disconnected from my work, my kids, my partner.
- I take care of everyone and everything.
- I can’t relax. I feel guilty about resting or taking time for myself.
- I can’t do everything all the time and that feels awful.
- Why am I having such a hard time?
You might feel weighed down by the stress of everyday life, unmotivated, but you’re still
pushing through, right? Or you’re so anxious that your heart races and your mind is all
over the place; you can’t settle and relax. When you’re not feeling your best, it’s hard to
handle life, never mind enjoy life. What if you can prioritize yourself and not feel guilty?
Or you didn’t feel ruled by your emotions? How different would your life be if you felt
confident saying no when you wanted? What would it be like to feel at ease and be
present to enjoy life again?
won’t just treat the symptoms you’re experiencing but, together, find the root cause of
your challenges so you create lasting change and ACTUALLY feel better. I use proven,
effective therapies (EMDR, Brainspotting, CBT, Parts Work) that fit your unique needs
and help you experience real growth.

Hi, I’m Jenn!
(she/her)
Licensed Therapist
I believe even during our greatest challenges, we can create meaningful and lasting change. I
value developing an honest, humanistic relationship with my clients that allows us to challenge shame, fear, and depression as symptoms rather than defining factors of who we are. I utilize DBT, CBT, Narrative therapy, and inner child-work to assess the core beliefs we may have about our worth and ability to succeed that, if unchecked, can lead to self-sabotage and repeating cycles. Together, we will balance the heavy emotional work with levity, gratitude, and laughter, and get to the root of what is important for you.
I work with individuals 16+ on a variety of topics: gender and sexuality challenges, social
anxiety, life transitions (family, career, college), mood disorders, trauma, boundaries and
communication, and Autism Spectrum. I hold a B.S. in Social Work, B.A. in Psychology, and
Masters of Social Work from the University of Saint Joseph. Outside of work I have passions in
geology, poetry, and gaming, and spend too much time spoiling my pet rabbit.

Hi there! My name is Sarah Laufer, LCSW.
Licensed Therapist
I strive to help individuals find strengths and solutions with life stressors. I assist individuals in helping find their inner strength to process and work through difficult life challenges by providing psychoeducation and exploring their skill sets to meet the individual’s therapeutic goals.
I find it important to work with the individual by providing compassion, empathy and having a judgement free safe space to process stressors that impact the individual’s daily life whether it is an individual that struggles with substance use, anxiety, depression, family relationship stressors, life transitions, bipolar and borderline personality disorder or co-occurring disorders.

Nicole Varner, LCSW
Licensed Therapist
Hey! My name is Nicole and I am a therapist with 6 years of experience specializing in depression and anxiety.
From a young age, I recognized the value of therapy in guiding us through our healing journeys and managing everyday stressors. I feel privileged to share the knowledge gained from my educational and professional journey with clients, aiding in their personal growth and healing. My objective is to offer you an environment that is, at the very least, safe, supportive, and nurturing in order to do this. Utilizing evidence-based techniques, empathy, and a touch of humor when appropriate, I aim to create a safe space where we can openly address life’s myriad of stressors.
I work with individuals 18+ to address challenges, such as negative thought patterns, stress management, self-esteem and self-worth, work-related stress, relationship issues, goal setting and problem-solving, life transitions, and coping with trauma and past experiences.
Outside of work I enjoy reading, yoga, and spending time with my 2 rescue dogs. If you ever need a book recommendation, I will give you 5.
Getting Started is Easy
Book Appointment
Schedule an appointment with a Licensed professional today!
Intake Appointment
The initial stage of therapy to create a unique individualized treatment plan.
Therapy Sessions
Problems are addressed, healing occurs, and restoration is achieved.
We Work With Individuals, Couples, Families, & Groups

Individual Therapy
A joint process between a therapist and an individual in therapy that allows an individual to explore their thoughts and feelings. Common goals of therapy can be to improve quality of life and to inspire change.

Couples Therapy
A type of therapy where a therapist works with couples and families, gain insight into their relationships, resolve conflict and improve relationship satisfaction utilizing a variety of therapeutic interventions.

Trauma Therapy
Aimed at treating the emotional and mental health consequences of trauma experienced by an individual by eliminating or reducing symptoms, boosting day to day functioning, and regaining personal power.
Contact Us
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital.